When everyone is too busy, don't expect a more productive society. Expect a frantic society.
Jeff Davidson
R AND R TIP # 98: REPAIR the balance and rejuvenate your life.
Rest is defined as: peace, ease or refreshment. Relax means: to become loose or less firm, to have a milder manner, to be less stiff
Rest is what we do to let stress subside. Rest at the end of a day, and at the end of a week, helps us to calm down.
I take the words rest and relaxation extremely seriously. We were not created to be on the go 24/7. Yet how often do we find ourselves buying into modern day expectations to do it all and to have it all?
While you rest and sleep your body cleanses, repairs, heals, replenishes and rejuvenates itself, our body gets revived, the tissues of your brain get restored, new information and memories are stored, and your nerves get recharged
There are many times I wonder about what happened to our society to make it so frantic. I think in the end it may just be that no one is resting or relaxing enough to keep balance in their lives.
People race back and forth on the highways to get here and then there. There is road rage and rude people everywhere we go. I would say if we could all relax more, the world would be a better place.
Relaxing allows us to unwind, frees our minds, and gives us balance in our lives.
Love, Live, Laugh and Be Happy!
ma
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