R and R tip # 97: RETREAT
Retreat: A place affording peace, quiet, privacy or security
Most of us never bother doing such a simple act of spiritual care. But undoubtedly most of us are in need of that thorough downtime that’s dedicated to repair, reflection, creation. Our world has never been so frenzied and frenetic. We need to take that downtime, because no one is going to take it for us! Our mental, spiritual and physical health require time to unwind in a thorough manner.
Remember the three r's:
Retreat
Reflect
Revive
Sometimes in order to retreat you simply need to pick up that book you’ve been meaning to read. Write about any old thing in your journal. Go for a long walk. Reflecting on your past and how it’s lead you to where you are now. Being at peace with yourself.
Stop the world and take in the beauty around you.
Love, Live, Laugh and Be Happy!
ma
{ 0 comments... read them below or add one }
Post a Comment