R and R for Sunday, September 18th, 2011

R and R Tip # 67:  Recipe for Relaxation

If you are stressed out all the time, something will have to change in order for the stress to be relieved. It will not just go away as long as you keep doing the same thing. If you want different results, you have to change the ingredients.

  You work hard and you deserve a break, so why not pamper yourself with a little relaxation?

Mix 1 part sand with 2 parts crystal blue water. Heat to approximately 85 degrees with constant sunshine. Gently cool with pleasant breezes. Blend in days of snorkeling, windsurfing, and sun bathing, and a generous helping of napping in the middle of the day. Shake with amazing food and constant laughter and serve in a frosted glass. Garnish with pineapple slice and tiny umbrella. Serve immediately

Relaxation will come when you allow yourself to detach and be in the present moment fully.  

One recipe I use regularly is

1 x Good Fiction Book1 x Hot Bath 

30 mins of uninterrupted ME time

Topped off with a nice big ice cream cone.

Did you know that the Recipe for Health is proper nutrition, exercise and some form of relaxation?

See the key ingredient there?  Relaxation is so very important for all of us

Mix up the ingredients then REST and RELAX today!

See you all next week!

Love, Live, Laugh and Be Happy!

ma