R & R for Sunday, July 17th, 2011

R and R Tip #58: Reset and Relax

Too many of us say that we’re in a rut, feel stuck, fed-up, or bored and admit that we don’t want things to be that way, but we don’t know what to do to change. That’s the problem, when you’re in a rut, you don’t have the energy or motivation to change things for the better, and it’s tough to find the insight or resources you need to make that jump.

Making the most of the season’s spectacular early sunrises and the sun and light-filled hours that follow may require some adjustment but it could be just what is needed to get out of that rut.

Get Some Fun, Fulfillment and Freedom The Three F’s – Fun, Fulfilment, and Freedom - encompass a lot of what people are looking for in life. By themselves each of the Three F's are a powerful thing, and can really help to move you forward, enjoy where you are, and feel alive. But when the Three F's come together . . .well, just hold on to your hat and keys.

The fact is that you’re important enough to spend time taking care of yourself and it doesn’t matter what it is, just take the time to do it. If necessary, go as far as booking time in your diary. You’re the only one of you there is, so it’s your responsibility to make sure you’re okay.

For some, a pleasant, scheduled early morning activity such as coffee and newspaper on the deck, a fun walk with a neighbor or dog, a few minutes of yoga or meditation, or tending to the garden can help celebrate the extra gifts of light and warm weather, providing great incentive to awaken earlier.

Making use of the early light-filled hours of summer can bring a whole new perspective to your days.

See you all next week!

Love, Live, Laugh and Be Happy!

ma