Your mind will answer most questions if you learn to relax and wait for the answer
William S. Burroughs
R AND R TIP #89: MIND OVER MATTER
There is no denying that we carry much anxiety with us today. Anxiety can be called a burden, a worry, a problem or stress. It can be a difficult place to be and too much of it can drain us of energy and motivation. It also crosses every age group and the reasons why we are anxious are endless.
Everything you do in life is based on your mind set. It is important to make sure your thinking is straight, and sometimes that’s hard to do with all the influences you have on a daily basis Stress comes from high demand and low control When you don't have a say is something it becomes stress and stress causes burnout. I've been burnt out a few times in my life and recovery is a slow process.
The ideal is to find balance so your burdens don't cause you to be stressed out in the first place. I've found that sometimes the best way to find the answers to my problems is to step away from them for awhile. Time spent in nature, at play, or focused on simple tasks can allow the answer to quietly but clearly slip into my mind.
Learn to love your life and how you live it, or you’ll never have the peace and satisfaction that is truly yours. Be true to your goals, desires, thoughts, and passions and you will conquer your mind to be over life’s matter.
Be who you are and say what you feel because those who mind don't matter
and those that matter don't mind.
Dr. Seuss
Love, Live, Laugh and Be Happy!
ma
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