Tuesdays with Kris: Green This Way

Juicing can be so beneficial to our health. 

We can get so many vitamins, minerals, antioxidants and nutrients from one little fresh squeezed glass.

A great ratio that I heard when juicing on your own is 3:1 for vegetables and fruits. 

Fruits can really pack in the sugar so best to get bulk of your juice from veggies.

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Here is my favorite green juice. 

1 Cucumber
1 Pear
1 handful Kale

1 handful spinach

This will make about 2 servings and the Pear and Cucumber will really cut any grassy tastes from the greens.

Happy Juicing!