2 teaspoons peanut oil 1 small bunch green onions, sliced thin1 teaspoon paprika2 small kiwis, cleaned and sliced thin2-4 white fish, cleaned and scaled, 2 pounds eachsalt & pepper to taste [...]
BAKED WHITE FISH
Posted by Unknown on Wednesday, February 29, 2012
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Mid Week Blue Plate Special/Happy Leap Day
Posted by Unknown
Photo taken at Los Angeles County Museum of Art, Untitled "Blue Plates".To finish off Fitness February with a Flair, please check out how the color blue suppresses appetite at Color Matters.Thank you so much, and Happy Leap [...]
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CINNAMON ROLL CAKE
Posted by Unknown on Tuesday, February 28, 2012
I can't remember where I first saw this recipe, but it is soooooo good and needs to be passed around again and again! I'm posting this just for MarthaM - ROFLCAKE3 cups flour1/4 teaspoon salt1 cup sugar4 teaspoons [...]
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PORTION CONTROL OR DEPRIVATION?
Posted by Unknown
MarthaM and I are using a new tool, My Fitness Pal to aid in our weight loss, workouts and food monitoring.Martha and I talked recently about posting some healthy recipes. But, before we do that I thought I'd mention [...]
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Motivation Monday - Making Fitness Fun
Posted by Unknown on Sunday, February 26, 2012
There are lots of different ways to make fitness fun. If you have children or grandchildren go out and play! Throw the ball around, have races, ride bikes together, shoot some hoops, play Frisbee. If you like a sport [...]
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R & R for Sunday, February 26th, 2012
Posted by Unknown
Sleep is that golden chain that ties health and our bodies together. Thomas DekkerR and R tip # 90: Regroup and RestoreRest, relax and sleep for a healthier life style.Sleep, like food and water, is necessary [...]
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IT'S TIME TO GIT!
Posted by Unknown on Friday, February 24, 2012
The idea of a GIT Challenge is to play catch up with whatever we need to get done. Just leave a comment saying you'll play along, minimize this post so you can easily come back to it throughout the day, stop what [...]
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STARTING FRESH
Posted by Unknown on Thursday, February 23, 2012
Most of you know that this past couple of years have been particularly hard for me with everything from care taking of family members with debilitating diseases, major moves and being diagnosed with cancer myself.One of [...]
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Off to Zumba tonight, a smile for Humpday
Posted by Unknown on Wednesday, February 22, 2012
Happy Wednesday and I am sure I bear a stronger resemblance to Jim Carrey in the above picture, than the other photo during my Zumba Class. I am stepping up my workout routine, how are things going for you? What small changes [...]
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No Limits
Posted by Unknown on Tuesday, February 21, 2012
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Motivation Monday - Final Pre-Training Week
Posted by Unknown on Sunday, February 19, 2012
So here we are at the final pre-training week. I know I'm ready to kick things up a notch, how about you? How are you coming along with the 10 pre-training steps?What I've been doing so far has definitely been working for me. I simply started being more [...]
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R & R for Sunday, February 19th, 2012
Posted by Unknown
Your mind will answer most questions if you learn to relax and wait for the answerWilliam S. BurroughsR AND R TIP #89: MIND OVER MATTERThere is no denying that we carry much anxiety with us today. Anxiety can be called a [...]
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IT'S TIME TO GIT!
Posted by Unknown on Saturday, February 18, 2012
The idea of a GIT Challenge is to play catch up with whatever we need to get done. Just leave a comment saying you'll play along, minimize this post so you can easily come back to it throughout the day, stop what you [...]
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GREEN CHILE TUNA CASSEROLE
Posted by Unknown on Friday, February 17, 2012
It's dark and stormy here, so a perfect time for this comfort food recipe.GREEN CHILE TUNA CASSEROLE2-5 ounce cans tuna, REALLY well drained2 cups cooked egg noodles1 bunch green onions, sliced1 can chopped green chiles, [...]
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Boost Your Health- Random Acts of Kindness Challenge
Posted by Unknown on Tuesday, February 14, 2012
Charley & Abigail sunbathing, best buddies.Happy Valentine's Day, and I hope today finds you with a light and happy heart, spirit too.Our focus this month is Health and Fitness, and one way you can improve your immune [...]
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Motivation Monday - Health and Fitness Challenge
Posted by Unknown on Monday, February 13, 2012
Last week I posted a series of 10 things I was going to do to get ready to go all out in health and fitness area and I suggested you to do the same. This week I have copied each step and added my own answers below each step. It's not to late to join [...]
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R & R for Sunday, February 12th, 2012
Posted by Unknown on Sunday, February 12, 2012
R and R Tip # 88: Love has a lot to do with itA child asks her father a question about her homework. But he is at the computer, working on a project for work. And the television is on, shouting the world [...]
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IT'S GITTING TIME
Posted by Unknown on Saturday, February 11, 2012
The idea of a GIT Challenge is to play catch up with whatever we need to get done. Just leave a comment saying you'll play along, minimize this post so you can easily come back to it throughout the day, stop what you are [...]
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Thursdays With Linda
Posted by Unknown on Thursday, February 9, 2012
I’m so ready for the Health and Fitness Challenge! Are you in…. I took care of all my doctor appointments in the month of January… actually I have been to the doctor every week for the last six weeks… including an [...]
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Functional Fitness and Flexibility
Posted by Unknown on Wednesday, February 8, 2012
Welcome to Wednesday at The Motivation Station, and this month, February, is focused on improving our Health and Fitness. A huge part of being healthy and fit, no matter what your age, is Flexibility. For activities of [...]
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Motivation Monday - Health and Fitness
Posted by Unknown on Monday, February 6, 2012
It's time to focus on health and fitness, time to focus on ourselves for a change.I don't know about you, but I've really been slacking in this area of my life lately. I've been so consumed with work, decluttering, renovations, etc. that I just let [...]
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R & R for Sunday, February 5th, 2012
Posted by Unknown on Sunday, February 5, 2012
R and R Tip 87: Rid yourself of the old in order to relax Several days before their New Year celebration, many Chinese families give their home a thorough cleaning. They practice this tradition because it [...]
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IT'S GITTING TIME
Posted by Unknown on Saturday, February 4, 2012
The idea of a GIT Challenge is to play catch up with whatever we need to get done. Just leave a comment saying you'll play along, minimize this post so you can easily come back to it throughout the day, stop what you are [...]
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Thursdays With Linda
Posted by Unknown on Thursday, February 2, 2012
What a great challenge Martha had to start off 2012… I couldn’t stop at 100 though and tossed a total of 634 items this month… This week I cleaned out my bathroom drawers… 47 makeup, lotion, free samples, hairdryer [...]
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Winter Squash Soup With Roasted Pumpkin Seeds and a Delightful Fruit Chaser
Posted by Unknown on Wednesday, February 1, 2012
My husband made a delicious Squash Soup with Roasted Pumpkin Seeds over the Holidays, but the real star of the show for me, was a lovely simple salad of sliced oranges and pomegranate seeds, (aka arils, a new word for me [...]
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