Nothing beats love. Love is the greatest healing power
there is; nothing else comes close. Not ancient cures,
modern medicines and technologies, or all the interesting
books we read or the wise things we say and think.
Love has a transformational power.
Naomi Judd
R and R tip #36: the power of L-O-V-E.
Love is a very powerful, beautiful thing. It’s something that we take for granted as much as we do the air we breathe. When we find ourselves filled with love, it's always easy to SMILE. And we all know that SMILES can relieve a lot of stress
When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective. The ability to bring your emotions into balance helps you bounce back from adversity.
Despite all our labor-saving devices, leisure is still an elusive commodity for most people. Take some time to make a list of the things you love. Do you have a special hobby you love? Does a particular subject enthrall you? What about a friend you love to talk to? List as many items as you can, and keep the list handy so you can refer to it for instant relief when you’re stressed or tense.
Breathe in love and freshness and let go off negativity..This simple but powerful strategy can give you many moments of Rest and Relaxation.
Happy Valentines Day Everyone!
See you all next Sunday!
Love, Live, Laugh and Be Happy!
ma
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