Assemble and prepare ingredients-
Approximately 1 lb of raw meat, chicken, fish, etc. sliced into 1/2 inch wide x 2 inches in length strips. Cleaned shrimp can be cooked whole.
Two cups assorted raw vegetables, washed and dried, cut up into thin strips similar to meat. I sliced the cauliflower and carrots, and left the mushrooms whole after trimming stems. Onions, sweet potatoes, extra firm tofu, and zucchini are lovely prepared this way too.
1 egg, beaten with 1/2 tablespoon water in separate bowl.
1 cup flour seasoned with dash garlic salt in separate bowl.
1 1/2 cups of Panko or Japanese Bread crumbs in separate bowl.
1 to 2 cups vegetable oil in heavy, deep pan safe for frying, heated until shimmering, or a wooden spoon bubbles when placed into oil.
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Beat egg with water in bowl, prepare seasoned flour and panko breadcrumbs for batter while oil is heating.
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Dip vegetables and meat first into beaten egg, then seasoned flour, and finish with nice coating of panko breadcrumbs.
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Fry meat and vegetables in small batches for 2-3 minutes and then drain on paper towel covered plate.
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A tasty dipping sauce to accompany this can be made with 1/2 cup of Teriyaki or soy sauce, mixed with 1.5 teaspoons of rice wine vinegar, 2 teaspoons of brown sugar, 2 tablespoons water, heated for 45 seconds in the microwave.
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I served this with rice because my boys are growing teens.
Thank you so much, and what twenty minute recipes do you rely on?
*Might take up to thirty minutes to prepare the first time you make it.
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