Walk away from it until you're stronger. All your problems will be there when you get back, but you'll be better able to cope. ~Lady Bird Johnson
R and R Tip #29; Release yourself and Rest assured you will be so much better!
Be willing to separate yourself from compulsive activity before you come apart at the seams! Release yourself from drudgery and stress.
If you are feeling compelled to do so much that you are physically worn out, you may be driven instead of led. Remember, you have to come apart from a busy routine before you come apart yourself. You have to get away from everything before you come apart physically, mentally, and emotionally. Give yourself time to get a good night’s sleep. If you are this tired, it is time to re-energize your life. Prune away the things that wear you out
Now that Christmas has come and gone our thoughts will be turning to New Years and resolutions for the new year. I'm going to challenge each and every one of you and that includes myself too, to live a life with less stress and more relaxation this year.
New Year's Eve ... a festive beginning to a new year. It's a time to take stock and decide to move toward a happier, more organized, thinner New Year. But what looks so easy as the minute hand approaches midnight falls away in the cold light of January days.
For most of us, New Year's resolutions die a slow and quiet death. They're tossed aside, along with the party hats and noisemakers. As January winds down, so does motivation, energy and desire for change.
We all have things that must be done. Often demands are placed on us that we really want nothing to do with but none the less we must do. Taking care of ourselves is one way that we can be assured that we are up to handling most any task.
Take the time to rest, relax, restore, refresh and renew your self in order to be the best person you can be. Life is far to valuable to waste a moment of it and when we are prepared, any thing is possible! Within you can find the strength to cope.
It's time to greet the New Year with new enthusiasm... and may each new dawn brings the freshness in your life like fresh morning dew... and may every morning be like starting up a brand new day.
On this note I'm Wishing you a very...
A VERY HAPPY NEW YEAR!
See you all next Sunday!
Love, Live, Laugh and Be Happy!
ma
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